The nervous system is constantly scanning the environment for safety or threat. When stress becomes chronic the body can remain in a heightened state that makes it difficult to rest digest or recover.
Grounding practices help signal safety to the nervous system. This may include stillness breath awareness natural environments and consistent calming sensory input.
Low steady frequencies can act as a background signal of calm particularly during rest sleep preparation or intentional downtime.
SOLUNA supports nervous system awareness by encouraging slow intentional rituals rather than quick fixes.
Healing is not about forcing change. It is about creating conditions where the body feels safe enough to let go.